Wait, do you remember the name of the person you just met? No. Do you remember whether you locked the door or turned off the iron? No. In th...
Wait, do you remember the name of the person you just met? No. Do you remember whether you locked the door or turned off the iron? No. In that case, this article is for you. Because the little tasks we forget can become a bigger problem as we get older. Here are 10 everyday habits that are super easy to follow. They will ensure you an excellent memory.
How do you achieve an impressive memory?
Don't just expand your brain's potential by memorizing material. You need to try the strategy of using associations and combining memories with other knowledge. This way you can develop new ideas from old basic information. The main goal of developing your memory gradually will improve your life in a satisfying and healthy way. Then you no longer need to worry about your memory performance and unleash your potential. Here are the top 10 habits that boost memory!
1. Enough sleep
Research from the American Geriatrics Society shows that people who get 7 hours of sleep per day have better memory and brain activity the next day. This is in comparison to people who get less than 5 hours of sleep or the opposite – too much sleep. The second group has a lower level of memory.
2. Establish routines
One of the fundamental aspects of improving your memory is establishing daily routines. Consistency is the key to improving memory. When you stick to a structured daily routine, your brain gets used to certain tasks and is better able to retain information.
3. No more multitasking
It may sound surprising and strange, but multitasking is actually said to be bad for memory. If you concentrate on too many tasks, the brain quickly becomes overwhelmed. All of this can lead to reduced memory performance.
Do the following: Just concentrate on one task at a time and you will immediately notice that you can remember information better. Do you know how to use your memory 100%? You can achieve this with 6 simple exercises.
4. Meditate daily
Yoga and meditation are among the most effective ways to improve memory. Mindfulness helps us reduce stress through breathing and movement. It improves the ability to concentrate. By meditating regularly, one can create a peaceful mental environment that promotes memory retention.
5. Write notes and organize information with memos
Taking notes and setting reminders can greatly aid your memory. Write down important information, create to-do lists, and use digital reminders to ensure you don't forget important tasks or details.
6. Go for a walk outdoors
Spending some free time on the go can do wonders for the brain. Nature walks and outdoor exercise help quickly reduce mental fatigue. Otherwise, the short break outside improves our concentration and stimulates cognitive functions. Make it a habit and walk outside without the car every day.
7. Exercise daily
Exercise is not only good for your body but also for your mind. Just 10 minutes of exercise per day can improve memory performance throughout the day. Gradually increase the duration of your workout. So you will get greater cognitive benefits. Also, don't forget to breathe easily and slowly.
8. Walk backwards
Surprisingly, walking backward can challenge your brain in unique ways. This activity activates various neural pathways and stimulates the memory centers of the brain. Be careful and start slowly to avoid accidents.
9. Try the Mediterranean diet
A varied diet plays a huge role in excellent memory. The Mediterranean diet rich in fruits is famous not only for losing weight but also for developing memory potential. Vegetables, whole grains, and healthy fats are what the brain needs. Include foods such as salad with olive oil, nuts, eggs, avocados, and oily fish in your menu for optimal results.
10. Drink coffee rather than alcohol
While coffee consumption overall increases alertness, creativity, and cognitive function, too much alcohol can have the opposite effect. Choose a cup of coffee over alcohol, especially if you need a mental boost. Find out 6 tips to make your morning coffee healthier.
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